Sleep Archives - Noesis Learning Inc.

A Better Way to Learn: Take the Time

by The Noesis team | Sep 22, 2020 | Brain, Learning, Neuroscience, Sleep

In this current blog series we share research based tips on how to get the most out of virtual learning so people can memorize and apply new skills. Critical, is the installation of new brain PARTS. Quite literally. Let’s look at the T in PARTS: Learn over time....

Why Sleep is Vital to our Brains

by The Noesis team | Mar 19, 2019 | Brain, Health, Productivity, Sleep

Last week we lost an hour of sleep, thanks to daylight savings time. Come Monday morning, most of us were a little more tired, a little less alert and a lot more eager to hit the hay that evening. But the time change doesn’t just affect our coffee intake, it can...

Netflix not a Sleepfix?

by The Noesis Team | Feb 15, 2018 | Brain, Health, Sleep

Apparently I’m not alone in my delight at the prospect of settling down at the end of an evening with my favorite Netflix show. It’s addictive and delicious – partly because no thinking is required – and I’m guaranteed, to fall asleep easily. Perfect...

A Better Way to Learn: Take the Time

Why Sleep is Vital to our Brains

Netflix not a Sleepfix?

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