Physical exercise is something many of us have had to pivot on during the pandemic. We all know that exercise is good for our body, but not everyone fully understands the clear link between physical and mental performance. According to scientists, physical fitness...
What habits are you hardwiring these days? The thoughts and activities we focus on and repeat, become hardwired in our brain over time. Choose your focus carefully. Resilience, as it turns out, is something learned that can also become hardwired; it’s a skill to...
In this current blog series we share research based tips on how to get the most out of virtual learning programs so people engage, memorize and apply new skills. Critical, is the installation of new brain PARTS. Quite literally. Let’s look at the A in PARTS: ...
This is the fifth in our blog series focused on reskilling priorities in our increasingly digitized world. Last week we looked at how to leverage the positive impact that effective goal setting has. Today we focus on ways to create accountability on teams. A leader’s...
If you’re like 50 per cent of us, you’ve made a New Year’s resolution. But the odds are against you when it comes to successfully meeting those resolutions. Research shows that fewer than 10 per cent of people actually follow through with the goals they set for...
If you’re a high achiever, you may attribute your drive to a number of factors: personality, upbringing, persistence and good old fashioned hard work. But there’s something more complex at play dictating achievement and motivation – your brain. More specifically, the...
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