Hardwiring Habits: How Resilient Are You?
What habits are you hardwiring these days? The thoughts and activities we focus on and repeat, become hardwired in our brain over time. Choose your focus carefully. Resilience, as it turns out, is something learned that can also become hardwired; it’s a skill to...
Building Belonging
Our brain is wired for belonging, and we crave it like food and water. Research shows we are strongly motivated to remain connected and in good standing with our social group. But what happens when we are forced apart and aren’t physically able to interact? The pain...
Navigating Loneliness Through the Holidays
If your heart races or your chest tightens when you listen to the news about the pandemic, it’s your sympathetic nervous system firing up because your brain senses a threat. This is meant to last just long enough to give us the strength to run or fight back to...
Thriving Through Change: FOCUS
The pandemic is over. No—not just yet. However, in the weeks and months ahead a new reality of how we live and work will emerge. How do we thrive through this change? This series of five blogs will share simple, scientifically proven ways to build our capacity to grow...
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