Netflix not a Sleepfix?

Netflix not a Sleepfix?

by | Feb 15, 2018 | Brain, Health, Sleep

Apparently I’m not alone in my delight at the prospect of settling down at the end of an evening with my favorite Netflix show. It’s addictive and delicious – partly because no thinking is required – and I’m guaranteed, to fall asleep easily. Perfect...
Give the Gift of Mindfulness

Give the Gift of Mindfulness

by | Dec 14, 2015 | Health, Mindfulness, Science

It’s not called the silly season for nothing!  Work, family, social and financial commitments reach a peak over the coming weeks. Stress levels can soar as our bank accounts, immune systems and personal resiliency get a workout. However, there is one gift that...