Thrive Through Change: SLEEP

Thrive Through Change: SLEEP

by | May 26, 2020 | Brain, Change, Health

This is the last in our series of five blogs (Focus, Connect, Nourish, Move and Sleep) exploring key activities to help us optimize our cognitive ability. We share simple, scientifically proven ways to build our capacity to grow from our experiences. Sleep is...
Thriving Through Change: MOVE

Thriving Through Change: MOVE

by | May 19, 2020 | Brain, Change, Health

This is the fourth in our series of five blogs (Focus, Connect, Nourish, Move and Sleep) exploring key activities to help us optimize our cognitive ability during uncertain times. We share simple, scientifically proven ways to build our capacity to grow from our...
Thriving Through Change: NOURISH

Thriving Through Change: NOURISH

by | May 12, 2020 | Brain, Change, Health

This is the third in our series of five blogs (Focus, Connect, Nourish, Move and Sleep) exploring key activities to help us optimize our cognitive ability during changing times. We share simple, scientifically proven ways to build our capacity to grow from our...
Thriving Through Change: CONNECT

Thriving Through Change: CONNECT

by | May 5, 2020 | Change, Conversations, Health

This is the second in our series of five blogs (Focus, Connect, Nourish, Move and Sleep) exploring key activities to help us optimize our ability to thrive during incredible change. We share simple, scientifically proven ways to build our capacity to grow from our...
Thriving Through Change: FOCUS

Thriving Through Change: FOCUS

by | Apr 28, 2020 | Change, Health, Mindfulness

The pandemic is over. No—not just yet. However, in the weeks and months ahead a new reality of how we live and work will emerge. How do we thrive through this change? This series of five blogs will share simple, scientifically proven ways to build our capacity to grow...
Resilience and Reinvention

Resilience and Reinvention

by | Apr 21, 2020 | Brain, Change, Neuroscience

How well do you recover from difficult times? We’re all on a spectrum – from being quick to bounce back and move on, to the other extreme of being immobilized by adversity and slow to adapt and recover. People respond very differently to what life throws at...