Love using social media? There’s a scientific reason we want to connect with others. Research by scientist Matthew Lieberman shows that in moments of rest, our brains are preparing us for social connection – making Facebook and other social media platforms a...
No – not directly. But it will increase your chances of staying focused, positive, less anxious and more creative during this time of uncertainty. Sound useful? Meditation – just ten minutes per day neuroscientists tell us – is like brain fuel and...
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